Wellness Programs
Support for Body, Mind, and Spirit
A breast cancer diagnosis affects more than the body — it touches sleep, mood, energy, relationships, and how you feel in your own skin. To Life!’s wellness programs give you free, low-pressure ways to care for your whole self, alongside people who understand what you’re going through. You don’t need any experience, and you don’t need to be in treatment right now. These programs are open to anyone in our community, at any stage of the breast cancer journey.
What We Offer
For a complete list of upcoming programs, please visit our calendar.
Movement & Yoga
Gentle classes designed to work with bodies recovering from treatment.
Guided Outdoor Walks
Group walks at parks and nature preserves around the Capital Region.
Nutrition Education
Practical guidance on eating well during and after treatment.
Financial Literacy
Help navigating the financial side of a cancer diagnosis.
Sex & Intimacy Programs
Honest conversations about a topic that’s often left out of cancer care.
Animal-assisted Therapy
Sessions that offer stress relief and connection.
There are also other seasonal offerings. We regularly add new programs based on community interest. All wellness programs are free and available to anyone impacted by breast cancer. Some require registration in advance; others are drop-in, and registration details vary by event.
Suggestions for New Programs?
Contact Tasha Ostapczuk, Program and Events Coordinator: [email protected] or (518) 439-5975
Upcoming Wellness Events
